World Healing - Drop Hearts

Between ISIS and the weather, our earth could use a little nurturing.  This meditation is great to add positive energy everywhere!  Hope you enjoy it.

Make yourself comfortable.  Sitting in a favorite chair, laying down, whichever helps you to relax and focus on the meditation.

Close your eyes.  Get your body into a comfortable position.  Begin by inhaling through your nose as deeply as you can, filling your lungs to capacity.  Exhale through your lips, pushing every bit of air out of your lungs.  Do this three to five times.  Inhaling as deeply as you can, exhaling as much as you can.  You are inhaling positive healing energy, and exhaling and releasing all stress, all anxiety and all negativity.  After you have finished your 3-5 good, deep breaths, continue to breathe normally.  Every breath you take puts you deeper and deeper into a state of relaxation and focus.  You begin to feel your body relax with each breath your take.  Your toes, your feet, your ankles becoming more and more relaxed with every breath.  Your calves, knees thighs and hips relaxing with each breath.  Every breath you take puts you deeper and deeper into a state of relaxation and focus.  Your mind is focused and your body relaxed, as you continue to inhale positive healing energy, and exhale all stress, all anxiety and all negativity.  You feel your buttocks, your torso and your arms relaxing.  Your shoulders are totally relaxed as you continue to breath, every breath you take putting you deeper and deeper into a state of relaxation and focus.  Your neck, your jaw, your cheek and your brow – all totally relaxed.  Your head totally relaxed.  Continue to breathe normally, inhaling positive healing energy and exhaling and releasing all stress.  Every breath putting you deeper and deeper into a state of relaxation and focus.

Begin by seeing a bright white light sun over top of your head.  This is a giant ball of energy, a brilliant bright white light sun.   A beam of that sun comes down and goes through you as if you are a hollow straw, filling you with white light.  Another beam comes down and surrounds you, totally covering you with white light.  As you inhale, you are inhaling that white light, breathing in positive healing energy and as you exhale releasing all stress, all anxiety, all negativity.

In your mind’s eye you see your guardian angel standing next to you.  Your angel has a basket of glowing hearts, the hearts are made of gold light.  The angel hands you a basket that is full of glowing hearts as well.  You feel yourself begin to lift off the ground, and with the speed of thought realize you are flying above the earth, with your angel next to you.  You are over the town you live and you drop a heart out of the basket.  You watch as the heart descends and is absorbed by the earth.  The area where the heart landed seems a little brighter.  You and your angel begin to travel, with the speed of thought, around your community, your town, your state – dropping hearts everywhere.  Even though you are dropping hearts, the baskets never seem to empty, there is a never-ending supply of gold light hearts, ready to be dropped upon the earth.  With the speed of thought the two of you continue traveling, dropping hearts everywhere, and watching as the light of those dropped hearts joins and spreads over the earth.  The United states now has a golden glow.  You and your angel cover Canada and Mexico, so all of North America is covered with golden light.  You continue on to South America, where with the speed of thought, the hearts are dropped and the continent is glowing golden.  You approach the Atlantic Ocean and drop the hearts in, with the speed of thought the entire ocean is a beautiful gold light, and you continue on, covering Australia, Europe, Africa and Asia.  All island nations are also covered with light, and when you have dropped your hearts over the Pacific Ocean, you notice the energy has reached the North and South poles.  You and your angel continue to rise above the earth, heading into space, where you look down and see the earth as a beautiful shining planet, the colors of the ocean sparkling, the color of the land healthy. 

Your angel hugs you, you hug back, and with the speed of thought you find yourself back in your chair.  Take a couple of deep breaths and when you are ready, open your eyes.