Close your eyes. Get
your body into a comfortable position.
Begin by inhaling through your nose as deeply as you can, filling your
lungs to capacity. Exhale through your
lips, pushing every bit of air out of your lungs. Do this three to five times. Inhaling as deeply as you can, exhaling as
much as you can. You are inhaling
positive healing energy, and exhaling and releasing all stress, all anxiety and
all negativity. After you have finished
your three to five good, deep breaths, continue to breathe normally. Every breath you take puts you deeper and
deeper into a state of relaxation and focus.
You begin to feel your body relax with each breath you take. Your toes, your feet, your ankles all
becoming more and more relaxed with every breath. Your calves, knees thighs and hips all
relaxing with each breath. Every breath
you take puts you deeper and deeper into a state of relaxation and focus. Your mind is focused and your body relaxed,
as you continue to inhale positive healing energy, and exhale all stress, all
anxiety and all negativity. You feel
your buttocks, your lower back, lower torso, middle back, midsection, upper
back and chest all relaxing. Every
breath putting you deeper and deepter into a state of relaxation and focus as
you feel your shoulders, your arms, your elbows, your wrists, your hands and
fingers all totally relaxed as you continue to breath, inhaling positive
healing energy and exhaling and releasing all stress, all negativity and all
anxiety. Your neck, your jaw, your cheek
and your brow – all totally relaxed.
Your head totally relaxed.
Continue to breathe normally, inhaling positive healing energy and
exhaling and releasing all stress. Every
breath putting you deeper and deeper into a state of relaxation and focus.
You realize that you are surrounded by angels. You feel secure in this knowledge and are
happy to have these angels standing by.
You begin to focus on your mind.
With the speed of thought you see your mind as a pliable mass. The angels that were surrounding you now
surround the pliable mass of your mind.
The angels touch your mind on all sides, and begin to pull and stretch
your mind. It grows in all directions as
it is stretched, allowing for more and more positive information to fill
it. Every breath you take fills your
mind with white light. Your mind becomes
brighter and brighter. With the speed of
thought your mind has been stretched to 10x its size, and has been energized by
the angels.
You thank the angels and begin to focus on your brain. See your brain as a gold energy. The angels have now gathered around your
brain, and they are energizing your brain cells, establishing a direct
connection to the realm of heaven for you.
Follow this connection and receive information on what/who/where you are
to be. Let the angels fill you with the
gold light of heaven, inserting ideas and notions in your brain, showing you
possible successes you were not aware of before.
As the angels stretch your mind and energize your brain, you
may have questions – such as “Am I on the right path?” or “How can this situation reach a peaceful
resolution?” Communicate these
questions, one at a time, to the angels.
After you have asked a question,
wait for an answer. If you do not
understand the answer, ask the angels to give you the answer in the simplest
form that you will understand. When you
have your answer, thank the angels again for helping expand your mind. When you have finished communicating, take a
deep, deep breath. Feeling refreshed and
renewed, exhale and open your eyes.
Guided Meditations: available at Amazon.com,
No comments:
Post a Comment